It is alright to ask for help when you are dealing with difficulties in life and/or problematic thoughts, emotions, or behavior. Seeking help is the first step towards getting better and it is a positive step that shows you are willing to make changes toward improved mental health.
It is my goal to assist you with working through prolematic thoughts, feelings and behavior that interfere with functioning. I counsel from Cognitive Behavioral and Dialectic Behavioral Therapeutic approaches. Together we determine your strengths, needs, and goals as well as work to develop skills that may assist you with building a healthier life.